6 Jul 2011

Let the Chi flow!

I have been practising this form of running for almost a year since reading the book on Chi Running, by Danny Dreyer. This coupled with barefoot running since 6 months, I must admit that most of my long runs have become effortless and enjoyable...this is where and how that journey started!

For more on "Chi Running", look up Diva links

Cheers...enjoy :-)

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